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Ingredients
US|METRIC
4 SERVINGS
- 1 can red kidney beans (rinsed)
- 2 eggs
- 1 banana (large ripe, mashed)
- 1/3 cup coconut oil (melted)
- 1/2 cup cacao powder
- 1/3 cup honey (OR rice malt syrup, vegan)
- 12 tsp. vanilla powder
- 1/3 cup oats
- 2 tsp. baking powder (gluten-free)
- 1 pinch salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium380mg16% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber2g8% |
| Sugars29g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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