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Ingredients
US|METRIC
4 SERVINGS
- 300 grams silken tofu
- 1/2 cup dark chocolate (god quality)
- 2 Tbsp. maple syrup (more if you have a real sweet tooth)
- 1/2 cup cacao (or good quality cocoa powder)
- 1/4 cup almond milk (or milk of your choice)
- 1 tsp. spice (chocolate, or a mix of cinnamon, nutmeg and/or mixed spice)
- 1 Tbsp. peanut butter (optional)
- 1 cup raspberries (frozen works well)
- 1/4 cup water
- 1/2 Tbsp. maple syrup
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol<5mg1% |
Sodium40mg2% |
Potassium420mg12% |
Protein10g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber6g24% |
Sugars22g |
Vitamin A4% |
Vitamin C20% |
Calcium30% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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