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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. chia seeds
- 60 mL water
- 125 mL maple syrup
- 1 Tbsp. malt extract (barley)
- 135 grams rolled oats
- 140 grams cashews (chopped)
- 70 grams spelt flour
- 60 grams desiccated coconut (toasted)
- 10 dried pitted dates (finely chopped)
- 50 grams dark chocolate
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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