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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flour
- 2 Tbsp. chia seeds
- 100 grams dates
- 1/4 cup cocoa powder
- 80 grams dark chocolate
- 2 eggs
- 1 cup milk
- 2 Tbsp. shredded coconut
- oil (spray)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium95mg4% |
| Potassium600mg17% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber7g28% |
| Sugars31g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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