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Ingredients
US|METRIC
18 SERVINGS
- 100 grams pitted dates (finely chopped)
- 1 tsp. bicarbonate of soda
- 250 mL boiling water
- cooking spray
- 50 grams Dutch-processed cocoa (Nestlé Plaistowe Premium, plus extra for dusting, optional)
- 80 grams dark brown sugar (½ cup, lightly packed)
- 120 grams apple puree (tub unsweetened)
- 80 grams light margarine
- 50 grams eggs (lightly whisked)
- 50 grams self raising flour (Woolworths Free From Gluten)
- 2 Tbsp. plain flour (Woolworths Free From Gluten)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat0.5g |
Cholesterol10mg3% |
Sodium120mg5% |
Potassium170mg5% |
Protein1g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber2g8% |
Sugars11g |
Vitamin A4% |
Vitamin C0% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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