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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. canola oil
- 1 yellow onion (large, finely diced)
- 1 lb. hamburger (extra lean, I use 84% or 92% lean)
- 1 red bell pepper (diced)
- 2 zucchini (small, diced)
- 15 oz. corn kernels (drained)
- 15 oz. black beans (drained)
- 15 oz. pinto beans (drained)
- 42 oz. diced tomatoes (with juices)
- 1/2 cup water
- 1/4 cup dark brown sugar
- 2 tsp. spice (fajita)
- 1 tsp. ground cumin
- 1/4 tsp. cayenne
- 1/4 tsp. ground cinnamon
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol55mg18% |
| Sodium1110mg46% |
| Potassium1210mg35% |
| Protein34g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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