Healthy Chickpea & Spinach Roti Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Healthy Chickpea & Spinach Roti

THATCLEANLIFE
14Ingredients
30Minutes
530Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons coconut oil (divided)
  • 1 onion (diced)
  • 2 garlic cloves (minced)
  • 2 tablespoons tomato paste
  • 1 teaspoon cumin
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon sea salt
  • 1 cup organic coconut milk (divided)
  • 2 cups spinach
  • 2 cups chickpeas (cooked)
  • 1/2 cup ground flax seed
  • 1/2 cup tapioca flour
  • 1/4 cup water
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    NutritionView More

    530Calories
    Sodium29% DV690mg
    Fat48% DV31g
    Protein22% DV11g
    Carbs19% DV57g
    Fiber48% DV12g
    Calories530Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium740mg21%
    Protein11g22%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A30%
    Vitamin C25%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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