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Healthy Chickpea & Spinach Roti

THATCLEANLIFE
14Ingredients
30Minutes
530Calories
Read Directions

Ingredients

US|METRIC
  • 2 tablespoons coconut oil (divided)
  • 1 onion (diced)
  • 2 garlic cloves (minced)
  • 2 tablespoons tomato paste
  • 1 teaspoon cumin
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon sea salt
  • 1 cup organic coconut milk (divided)
  • 2 cups spinach
  • 2 cups chickpeas (cooked)
  • 1/2 cup ground flax seed
  • 1/2 cup tapioca flour
  • 1/4 cup water
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    NutritionView More

    530Calories
    Sodium29% DV690mg
    Fat48% DV31g
    Protein22% DV11g
    Carbs19% DV57g
    Fiber48% DV12g
    Calories530Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium740mg21%
    Protein11g22%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A30%
    Vitamin C25%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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