Healthy Chicken & Veggie Fried Rice Meal-Prep Recipe | Yummly

Healthy Chicken & Veggie Fried Rice Meal-Prep

GIMMEDELICIOUS(3)
Grace Hogue: "Simple! Easy and delicious!" Read More
10Ingredients
20Minutes
460Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil (or sesame or oil of choice)
  • 1 pound chicken breast (cut into bite-sized cubes)
  • 1/2 cup onion (diced)
  • 1 green bell pepper (or red, diced)
  • 1 cup frozen peas (and carrot blend)
  • 1 clove garlic (minced)
  • 3 tablespoons low sodium soy sauce
  • salt
  • pepper
  • 4 cups cooked brown rice
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    NutritionView More

    460Calories
    Sodium32% DV770mg
    Fat18% DV12g
    Protein61% DV31g
    Carbs19% DV58g
    Fiber28% DV7g
    Calories460Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium770mg32%
    Potassium760mg22%
    Protein31g61%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A15%
    Vitamin C60%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Grace Hogue 3 months ago
    Simple! Easy and delicious!
    Jen Elwood 4 months ago
    This had a lot of really good flavors in it!
    G a year ago
    Pretty good 🤩 it made a lot more than 4 containers worth😅i had to use 6 containers and there was extra which i had for lunch today. Good and i put sriracha on top. Grab some tony’s creole seasoning and sprinkle it on too, youre good to go! I forgot to buy the carrots but was still awesome. If it didnt make almost twice as much as it said, id give 5 stars.

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