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Healthy Chicken Waffle Sandwich
FOODMEANDERINGS.COM15Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup whole wheat flour
- 3/4 cup all purpose flour
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1 Tbsp. granulated white sugar
- 1 cup reduced fat milk
- 1 Orange (medium sized, the juice and zest)
- 4 Tbsp. vegetable oil
- 2 egg yolks (well beaten)
- 2 egg whites
- 1/4 cup maple syrup (no sugar added)
- 2 cups fresh strawberries (hulled and sliced)
- 1 cup whipped cream (preferably light)
- 1/2 cup raspberry (Strawberry reduced sugar jam, or mixed berry can be substituted)
- 2 Tbsp. dip (red chili, /spread)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol120mg40% |
| Sodium510mg21% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber9g36% |
| Sugars25g |
| Vitamin A8% |
| Vitamin C150% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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