Healthy Chicken Vegetable Casserole Recipe | Yummly
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Healthy Chicken Vegetable Casserole

SPARKRECIPES(39)
Mary Benzinger: "Delicious! Quick and easy. The vegetables with th…" Read More
13Ingredients
45Minutes
380Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 12 ounces cooked chicken breasts (diced)
  • 2 tablespoons all purpose flour
  • 2 tablespoons butter (unsalted)
  • 10 ounces skim milk
  • 1 pinch white pepper
  • 1 teaspoon italian seasoning
  • 1 tablespoon Parmesan cheese (grated)
  • 7 ounces penne pasta (whole wheat)
  • 2 orange bell peppers (or yellow, chopped)
  • 1 zucchini (chopped)
  • 12 ounces broccoli (chopped)
  • 1/3 cup monterey jack cheese
  • nonstick cooking spray
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    NutritionView More

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    380Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories380Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium190mg8%
    Potassium770mg22%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A60%
    Vitamin C270%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(39)

    Mary Benzinger 2 months ago
    Delicious! Quick and easy. The vegetables with the chicken and pasta were a perfect fit! I will make again.
    Jack Mitchell 7 months ago
    Turned out delicious! I took out a little of the cheese to make it a bit healthier and I wasn’t disappointed! Thank you!
    Ruth Ream 8 months ago
    The zucchini was not cooked at all and I should’ve read reviews first to double the sauce and sauté the veggies it was ok but my husband and son didn’t eat more then a couple bites will not make again
    aimee cancino 10 months ago
    Easy and a yummy dish to eat and its light.
    sandy a year ago
    fried chicken with bit of italian spice. added mushrooms, onions and garlic. these were sauteed with one pepper, zucchini salt/pepper to taste. tasted meal thru each step for spicing. probably used 9 oz pasta instead of 7 oz. husband enjoyed, would have again.
    Jan Boie a year ago
    Very good! Made as recipe states. Added some extra cheese on top!😉.
    Saralyn W a year ago
    This was really yummy... however I read the reviews on their page so I made the following changes: subbed rice for pasta (we aren’t pasta eaters), added onion which I carmelized and added a cloves of garlic, added salt, and used 2% milk because that’s what we drink. I also seasoned and baked the chicken. It was a big hit and we will make it again!
    Tori Hoffman 2 years ago
    I loved the dish. Our family finished the entire thing!
    Jeannie A. 2 years ago
    Needed more seasoning and sauce.
    Kelli 2 years ago
    It was very good, but definitely needs more sauce! I would double it next time.
    Erica M. 2 years ago
    It was very good. I took the advice of others and seasoned everything well and sauteed the veggies. I'll definitely make again.
    Becca 3 years ago
    Nice and light. Needed a little more spice/flavor in the chicken.
    Tony DeLorenzo 3 years ago
    Loved it. Next time I will make just a bit more sauce. Otherwise, delightful.
    Kristie 3 years ago
    Turned out great BUT it is not a meal if you don’t have an hour to prepare...it would be wonderful to be able to prepare 90% in the oven rather than cooking the chicken then the sauce and the pasta and veggies Then baking for 30-35 mins
    Donna Overby 3 years ago
    Turn out great and my family loved it
    Charee 3 years ago
    It’s very delicious, I substituted a few things like the cheese, veganized it
    Colleen Cambier 3 years ago
    Was delicious! It was missing something so I added some salt free garlic and herb seasoning, which did the trick!
    Taste okay but the amount of sauce was absolutely not enough. Nothing like the picture shows!
    Mirto Basakidou 3 years ago
    Super tasteful super nutritious
    Michelle K. 3 years ago
    It was very delicious. I did season the chicken when I cooked it. I also sautéed garlic in the butter to add more flavor to the sauce. I did add extra Italian seasoning. I like robust flavors. Next time I make this recipe, I will sauté the peppers. The texture was a little off since everything else was soft. Overall a very good dish.
    Whatnot 4 years ago
    Enjoyed the meal. Would use slightly less vegetables to even out a bit.
    Melissa Branch 4 years ago
    Excellent flavor, crispy vegetables and low calorie!
    Hansen 4 years ago
    I really liked this! I didn’t find it bland, as some of the other reviews stated, but I did find it a bit dry. I will make it again and double the “white sauce” recipe (I know it will be less healthy that way, but I still want to see how it tastes with more sauce).
    Alyssa Maria 4 years ago
    My boyfriend was crazy for this. Still talks about how delicious it was for a health dinner
    Mimi 4 years ago
    Made this tonight! Taste so delicious my family loved it I would leave it uncovered for another 15 mins to melt the cheese just right 🤤
    Christine Baray 4 years ago
    This recipe was simple and delicious! I would definitely make it again :)
    Maha H. 4 years ago
    After reading the comments about the bland taste and looking at the ingredients, its easy to tell there is no salt in the recipe. Maybe this is why its called healthy? Anyway I added salt to mine and chicken bouillon cubes in the white sauce and it was very good.
    Angalee Wilson 5 years ago
    The recipe was better when we added a lot more cheese, because in reality it looks absolutely nothing like the picture.
    Chrissy C. 5 years ago
    My family loved this casserole! It was the perfect size for our family of 5, with enough left over for lunch during the week. I added salt to the boiling water for the pasta and broccoli, and added some grated Parmesan to the top at the end. I turned over to broil to brown the cheese quickly. We will definitely keep this one in rotation!
    Drew Helton 6 years ago
    Eh, this was not so great. It wasn't bad, but it didn't have much flavor. I definitely won't prepare this again.

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