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Healthy Chicken Teriyaki Stir-Fry + Brown Rice
THE WOODEN SKILLET12Ingredients
45Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken breast (cut into bite-sized pieces)
- 5 cloves garlic (fresh, diced)
- 1 Tbsp. olive oil
- 1 Tbsp. soy sauce
- 1 cup teriyaki sauce
- 6 large carrots (small or 4, peeled and cut into 1 inch strips)
- 1 head broccoli (cut into bite-sized pieces)
- 1 container mushrooms (sliced)
- 8 oz. water chestnuts (sliced)
- 1 orange pepper (or red, cut into bite-sized pieces)
- 1 small yellow onion (quartered)
- brown rice (4 cups cooked)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium3380mg141% |
| Potassium2230mg64% |
| Protein62g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A400% |
| Vitamin C340% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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