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30Ingredients
25Minutes
1050Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup basmati rice
- 1 3/4 cups water
- 1 pinch salt
- 4 chicken thighs (boneless skinless or about 1 pound)
- 1 tsp. lemon juice
- 1 garlic clove (small, minced)
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1/4 tsp. ground cardamom
- 1/4 tsp. smoked paprika
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 tsp. olive oil
- 1/4 cup plain yogurt
- 1 jalapeño pepper (seeds and veins removed, adjust to taste)
- 1/4 cup herb (chopped, choice, parsley, mint, dill or cilantro)
- 1 clove garlic
- 1 tsp. lime juice
- 1 cup diced tomato
- 1 cup cucumber (diced)
- 1/4 cup diced onion
- 1/2 cup chickpeas (canned or cooked)
- 2 Tbsp. parsley (minced)
- 1 Tbsp. lime juice (or lemon juice)
- salt
- pepper (to taste)
- 1/4 cup hummus (homemade or store bought*)
- 2 Tbsp. feta cheese (optional)
- 2 Tbsp. tahini paste (optional)
- lettuce (choice)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1050Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol165mg55% |
Sodium1380mg57% |
Potassium1370mg39% |
Protein50g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate111g37% |
Dietary Fiber11g44% |
Sugars8g |
Vitamin A110% |
Vitamin C80% |
Calcium35% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
J 4 years ago
It turned out nicely using the stovetop method. I omitted the raw onion based on personal tastes.
Overall, a nice balance of spice, wonderful yogurt topping for the chicken.