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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 1/2 lb. chicken breast (cut into large pieces)
- tofu (Substitute:, or tempeh, cut into cubes)
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. garlic (minced)
- 2/3 cup red onion (diced)
- 1 yellow squash (cut into chunks)
- 1 zucchini (cut into chunks)
- 1 eggplant (small, cut into chunks)
- 24 oz. crushed tomatoes (canned, no salt added)
- 1/2 cup chicken stock (or veggie stock)
- sea salt
- pepper
- 1/2 cup fresh basil (chopped, or to taste)
- 1/2 cup grated Parmesan
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium690mg29% |
| Potassium1550mg44% |
| Protein39g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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