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Healthy Chicken Pot Pie with Phyllo Crust
THE LEMON BOWL15Ingredients
80Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 carrots (diced)
- 1 parsnip (diced)
- 1 onion (diced)
- 2 cloves garlic (minced)
- 2 Tbsp. fresh thyme (minced)
- 1 Tbsp. fresh sage (minced)
- 1 tsp. poultry seasoning (dried)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2 Tbsp. white whole wheat flour (or all purpose)
- 32 oz. chicken broth low sodium
- 2 cups frozen green peas
- 1 chicken skin (rotisserie, removed & breast meat shredded)
- 8 sheets phyllo dough (thawed)
- 2 Tbsp. olive oil
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium820mg34% |
| Potassium1150mg33% |
| Protein58g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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