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Healthy Chicken Pot Pie Soup (Whole30, Dairy-Free)
ONE LOVELY LIFE17Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil (can sub butter or ghee)
- 1 onion (diced)
- 1 cup carrots (diced, 3–4 carrots)
- 1 cup diced celery (2–3 stalks)
- 1 lb. baby gold potatoes (quartered or diced, 3–4 cups)
- 1 clove garlic (minced)
- 1 tsp. salt (more or less, to taste)
- 1 tsp. pepper
- 3/4 tsp. dried rosemary (or 3/4 Tbsp. fresh)
- 1/2 tsp. dried thyme (or 1–1 1/2 tsp. fresh)
- 1/2 tsp. rubbed sage (dried ground/)
- 3 cups chicken stock (quality, or broth, I like bone broth)
- 1/2 cup coconut milk (or almond milk, optional)
- 16 oz. chicken (cooked, cubed, about 3 cups)
- 1 cup frozen peas
- fresh parsley
- herbs
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium630mg26% |
| Potassium510mg15% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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