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12Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. boneless chicken breast (sliced thin)
- 1/4 cup whole wheat flour
- 1 tsp. black pepper
- 2 Tbsp. olive oil
- 2 garlic cloves (minced)
- 1 cup chicken broth (low sodium)
- 2 Tbsp. lemon juice
- 2 Tbsp. capers
- 2 Tbsp. nonfat plain greek yogurt
- 1 1/2 cups whole wheat pasta (cooked)
- chopped parsley (garnish, optional)
- lemon (Sliced, garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol95mg32% |
Sodium380mg16% |
Potassium780mg22% |
Protein36g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A8% |
Vitamin C60% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(16)
Christian Andrea 4 years ago
Dish was good. Nothing exciting. Pasta is not included in the recipe timing.
David C. 4 years ago
Enjoyed the flavors! Great pasta dish and easy for the novice. Combined with zucchini, squash, mushrooms and cherry tomatoes for a side dish.
Magic 4 years ago
This turned out great!! Very tasty and the family really enjoyed it! Wish I made more.
Katie 4 years ago
My whole family enjoyed this dinner!! And it was simple to make, not too many ingredients, and pretty quick to get together and make.
Cyndi B. 5 years ago
This was really good but I think I would add a tad less of the Greek yogurt I thought it was too creamy great flavor though!
H 5 years ago
A satisfying and delicious dish that doesn’t skip out on flavour for health - perfectly serves 3
NimbleLineCook 5 years ago
Super easy to make. We used 1 chicken breast and a handful of shrimp (tails off and deveined). We cooked the shrimp right after removing the chicken from the pan. It needed a bit more flavor - so we added about 1/4 cup of some leftover homemade teriyaki sauce (didn't have any other use for it really) that we had from another recipe. It turned out AWESOME. My husband is not a huge fan of pasta dishes - he loved this.