Healthy Chicken Pad Thai Recipe | Yummly

Healthy Chicken Pad Thai

THE CLEAN EATING COUPLE(21)
Allison: "I’ve been searching for a good pad Thai recipe an…" Read More
20Ingredients
35Minutes
470Calories
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Ingredients

US|METRIC
  • 5 ounces brown rice noodles
  • 2 tablespoons olive oil
  • 1 pound chicken breasts (pounded thinly and cut into 1 inch pieces)
  • 1 red peppers (sliced into thin pieces)
  • 2 cups carrots (sliced into thin pieces)
  • 1/2 cup chopped onion
  • 2 cloves garlic (minced)
  • 1 cup bean sprouts
  • 2 eggs
  • 1 tablespoon peanut butter
  • 2 tablespoons honey
  • 2 tablespoons lime juice
  • 1 1/2 tablespoons rice wine vinegar
  • 1/4 cup fish sauce
  • 1/4 cup coconut aminos (or low sodium soy sauce)
  • 1/4 cup green onions (sliced thinly)
  • 1/3 cup peanuts (crushed or chopped)
  • red pepper flakes (optional)
  • lime wedges (optional)
  • cilantro (optional)
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    NutritionView More

    470Calories
    Sodium68% DV1630mg
    Fat34% DV22g
    Protein69% DV35g
    Carbs13% DV38g
    Fiber28% DV7g
    Calories470Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol180mg60%
    Sodium1630mg68%
    Potassium1090mg31%
    Protein35g69%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber7g28%
    Sugars17g34%
    Vitamin A260%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(21)

    Allison 22 days ago
    I’ve been searching for a good pad Thai recipe and I’m so glad I tried this one! Absolutely incredible. Love love love this.
    Seraphina Ranae a month ago
    Soooo happy that I stumbled upon this recipe!!! Flavorful just like you’d expect from a pad thai, yet giving up all the extra grease and oils. Made this for my family and we enjoyed it so much we decided to make it a second time and incorporate some additional veggies like broccoli, bean sprouts, bamboo shoots and shredded carrots. I would have incorporated baby corn as well, but we couldn’t find any at the store. Next time. Second time around, we had dinner with my father over, and he enjoyed it as well! It is a great dish by its self, or paired along with a fried rice, like I chose the second time around. Don’t skip the garnish of chopped peanuts, green onions and cilantro. The lime juice is the cherry on top. We also added tamarind the second time and it gave it a deeper flavor. No one had any idea it was any type of “healthy” version! BONUS!
    Andrea Strickler 3 months ago
    I didn’t have bean sprouts so I added a bag of frozen broccoli instead. I found we needed more sauce in order to get the amounts of coverage we wanted for the veggies/meat, and the noodles. I kept adding a splash more of the liquid ingredients and another glob off peanut butter until it looked right. It did taste good!!
    Stefanie J. 7 months ago
    Added broccoli and water chestnuts, added ½ more liquid-plus lemongrass, Ginger, and chili paste...made mine with butternut squash spirals. My man had regular noodles and mine was much better. Saving this one!
    Ola K. 7 months ago
    It is easy and really delicious. Definetly Will do again.
    A.eel 9 months ago
    Yummy flavours and wasn’t hard to make. I ended up adding sugar snaps and red capsicum with bean sprouts for my vegetables.
    Oosthuizen 9 months ago
    It turned out better than expected, it's easy enough that I'll make it often
    Pete Dabrowski 9 months ago
    Very good flavour. Mostly followed the recipe, but ultimately got frustrated with trying to figure out amounts of each ingredient while watching the video.....so I kinda winged it and it turned out great after all.
    Kristi M. a year ago
    Very fresh flavour, will make again for sure!
    Terri Matavovsky a year ago
    Turned out great! I like the stuffing mixed in
    Gillian a year ago
    Amazing!!!! I followed the recipe exactly.
    E Marsh a year ago
    Just made and it turned out great, lovely flavours
    Jeanette D. a year ago
    Very good! Making it again tonight using different veggies .
    KW a year ago
    This recipe is fantastic!! Super tasty and everyone loved it!
    Bekah Schickler a year ago
    Really good! I will definitely be making this again.
    Ryasati a year ago
    Really great! No left overs!!!
    Lucy a year ago
    Amazing. Didn’t and wouldn’t change a thing. Feels like you are eating take away!
    Kimber Worwood a year ago
    Really authentic tasting Pad Thai! We like adding a little bit of coarse cane sugar sprinkled on top for an even more authentic taste. Not my 9-yr old's favorite, but the rest of us loved it!!!
    Audriana Romero a year ago
    Delicious! I was short on a few ingredients and you could tell so make sure you have enough of everything before starting
    Mitchell Gourley a year ago
    Delicious!! I will definitely be making again!!
    Brittny Chain a year ago
    Came out really good!

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