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Healthy Chicken Nuggets {Baked}
MEL'S KITCHEN CAFE9Ingredients
40Minutes
780Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 slices whole wheat bread (for about 1 cup of crumbs)
- 1/2 tsp. basil
- 1/2 tsp. oregano
- 1/4 cup grated Parmesan cheese (freshly)
- 1/2 cup panko crumbs
- 1 Tbsp. olive oil
- 2 egg whites
- 1 Tbsp. water
- 8 lb. boneless skinless chicken breasts (cut into 1-inch or so sized pieces)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol390mg130% |
| Sodium850mg35% |
| Potassium2290mg65% |
| Protein131g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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