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Healthy Chicken Lettuce Wraps (Gluten-Free, Sugar-Free)
VERONIKA'S KITCHEN15Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup low sodium soy sauce
- 1/4 cup coconut sugar
- 2 Tbsp. maple syrup
- 1/2 cup water
- 1 tsp. ginger (minced)
- 1 clove garlic (minced)
- 1/8 tsp. red pepper flakes
- 1 Tbsp. cornstarch
- 3 Tbsp. olive oil
- 1 lb. ground chicken
- 1/2 cup water chestnuts (sliced)
- 1 cup carrots (sliced)
- 1 head butter lettuce (washed and dried)
- 1/2 Tbsp. sesame seeds (to garnish, optional)
- 1 bunch green onions (diced, to garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium630mg26% |
| Potassium1030mg29% |
| Protein23g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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