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Healthy Chicken Fingers with Honey Mustard Sauce
HALF SCRATCHED12Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 cups cornflakes
- 1 tsp. poultry seasoning
- 1/2 tsp. ground black pepper
- 1 tsp. garlic powder
- 1/4 tsp. seasoning salt
- 2 large egg whites
- 3 Tbsp. skim milk
- 1 lb. boneless, skinless chicken breasts
- 1/2 cup low fat mayo
- 3 Tbsp. Dijon mustard
- 4 Tbsp. honey
- 1 Tbsp. lemon juice
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol55mg18% |
Sodium250mg10% |
Potassium380mg11% |
Protein20g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber<1g3% |
Sugars14g |
Vitamin A4% |
Vitamin C4% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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