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Healthy Chicken Fingers with Honey Mustard Sauce
HALF SCRATCHED12Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 cups cornflakes
- 1 tsp. poultry seasoning
- 1/2 tsp. ground black pepper
- 1 tsp. garlic powder
- 1/4 tsp. seasoning salt
- 2 large egg whites
- 3 Tbsp. skim milk
- 1 lb. boneless, skinless chicken breasts
- 1/2 cup mayonnaise (low-fat)
- 3 Tbsp. Dijon mustard
- 4 Tbsp. honey
- 1 Tbsp. lemon juice
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium250mg10% |
| Potassium370mg11% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber<1g3% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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