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Ingredients
US|METRIC
12 SERVINGS
- cooking spray
- 2 sweet potatoes (large, peeled and cut in 2-inch pieces)
- 4 cups cauliflower florets (fresh or frozen, about 1 head)
- 2 lb. chicken legs (on the bone)
- 1 1/2 tsp. kosher salt
- 1 tsp. freshly ground black pepper
- 1 onion (large, chopped)
- 4 garlic cloves (chopped)
- 1 cup brown rice
- 15 oz. chickpeas (rinsed and drained)
- 1 tsp. paprika
- 1 tsp. ground turmeric
- 1/2 tsp. ground cumin
- 1/2 tsp. cayenne pepper
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground allspice
- 4 large eggs (in their shells, washed)
- 1 qt. chicken broth
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium540mg23% |
| Potassium560mg16% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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