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Ingredients
US|METRIC
6 SERVINGS
- olive oil spray
- 1 onion (large, chopped)
- 2 cms root ginger (piece, finely chopped)
- 350 grams chicken (packs essential Waitrose British, Mini Breast Fillets, roughly chopped)
- 400 grams chopped tomatoes (can essential Waitrose)
- 100 grams lentils (Red Split)
- 1 sweet peppers (pack Waitrose 2, seeded and diced)
- 400 grams kidney beans (cans essential Waitrose, drained and rinsed)
- 450 mL chicken stock
- 2 tsp. chipotle paste (Discovery)
- coriander leaves
- rice
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium160mg7% |
| Potassium740mg21% |
| Protein23g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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