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Ingredients
US|METRIC
2 SERVINGS
- 4 Tbsp. ghee (melted, cooking fat, clarified butter, coconut oil, or extra-virgin olive oil)
- 1 lb. bone in skin on chicken legs
- 1/2 lb. boneless skin on chicken thighs
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 onion (finely chopped)
- 1/2 red bell pepper (seeded, ribs removed, and finely diced)
- 1 cup cremini (sliced button, or portobello mushrooms)
- 2 cloves garlic (minced)
- 14.5 oz. diced tomatoes
- 1 Tbsp. capers (drained)
- 1 cup chicken broth (plus more if needed)
- 1 Tbsp. fresh basil leaves (roughly chopped, for garnish, optional)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories940Calories from Fat590 |
% DAILY VALUE |
Total Fat66g102% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol285mg95% |
Sodium1030mg43% |
Potassium1540mg44% |
Protein67g |
Calories from Fat590 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A60% |
Vitamin C120% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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