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Healthy Chicken Black Bean Chili
THE CAFÉ SUCRÉ FARINE20Ingredients
3Hours
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 strip bacon (thick cut smoky)
- 1 Tbsp. extra virgin olive oil
- 3 cloves garlic (finely minced)
- 1 onion (large, diced small)
- 3 stalks celery (diced small)
- 4 medium carrots (diced small)
- 1 red bell pepper (large, diced small)
- 1 jalapeno (medium, finely minced)
- 2 corn tortillas (small)
- 2 tsp. chili powder (see Café tips above)
- 2 tsp. cumin
- 2 tsp. dried oregano
- 2 cups low sodium chicken broth
- 29 oz. canned tomatoes (fire-roasted)
- 31 oz. black beans (rinsed and drained)
- 4 oz. green chilis (can diced, undrained)
- 2 tsp. kosher salt
- 1 tsp. sugar (balance)
- 11 oz. corn (see Café Tips above)
- 4 cups rotisserie chicken (diced or shredded)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium2600mg108% |
| Potassium2450mg70% |
| Protein51g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber27g108% |
| Sugars11g |
| Vitamin A270% |
| Vitamin C280% |
| Calcium25% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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