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Healthy Chia, Coconut and Cherries Granola
I ADORE FOOD!12Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 cup steel-cut oats
- 1 cup kamut (flakes)
- 1 1/2 cups unsweetened shredded coconut
- 1 cup corn flakes (Nature's Path Heritage Flakes, or natural & unsweetened)
- 1/2 cup sunflower seeds (unsalted, no oil)
- 1/2 cup unsalted pumpkin seeds (no oil)
- 1/2 cup pecans (chopped)
- 1/4 cup flax seeds
- 1/4 cup chia seeds
- 1 cup dried cherries (chopped)
- 1/4 cup maple syrup
- 1/4 cup coconut oil (+ 1 tablespoon)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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