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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. coconut oil
- 3 Tbsp. coconut sugar
- 3 Tbsp. maple syrup
- 3 Tbsp. nut butter (peanut, almond, etc. or sunflower butter or tahini for nut-free *make sure its a runny consistency. Thick nut butter won't work well.)
- 1 tsp. vanilla extract
- 3 Tbsp. hemp seeds (or chia seeds)
- 1 cup gluten free oats (Organic, *I like quick oats but old fashioned works too)
- 1 cup rice cereal (brown)
- 1 pinch sea salt
- 1/2 cup chocolate chips (For drizzling, optional)
- pumpkin seeds
- goji berries
- chocolate chips (*See notes below on how to add these!)
- walnuts
- brazil nuts (Chopped)
- shredded coconut
- cacao nibs
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium630mg18% |
| Protein18g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber11g44% |
| Sugars40g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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