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Healthy Cherry Bakewell Frangipane Tart | Paleo + Gluten free
NOURISH YOUR GLOW16Ingredients
75Minutes
1210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups almond flour (I blend my own)
- 1 pinch salt
- 1/4 tsp. baking soda
- 2 1/2 Tbsp. coconut oil (melted)
- 5 1/2 Tbsp. pure maple syrup
- 650 grams frozen cherries
- 1 Tbsp. chia seeds
- 150 mL water
- 1/4 cup maple syrup
- 1/2 lemon
- 1 Tbsp. coconut flour
- 1 3/4 cups almond flour
- 1/3 cup coconut oil
- 1/3 cup maple syrup
- 3 eggs
- flaked almonds (for topping)
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NutritionView More
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1210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1210Calories from Fat730 |
| % DAILY VALUE |
| Total Fat81g125% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium220mg9% |
| Potassium590mg17% |
| Protein28g |
| Calories from Fat730 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber15g60% |
| Sugars81g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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