Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Chicken Broccoli Rice Casserole | Easy, Cheesy, and Healthy
WELL PLATED13Ingredients
65Minutes
500Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 3/4 cups low sodium chicken stock
- 2 cups instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ)
- 1 lb. broccoli florets (chopped into bite-sized pieces)
- 1 tsp. extra-virgin olive oil
- 1 lb. skinless chicken breasts (boneless, chopped into bite-size pieces)
- 3/4 tsp. kosher salt (divided)
- 3/4 tsp. garlic powder (divided)
- 1/2 tsp. black pepper (divided)
- 2 Tbsp. flour (all-purpose)
- 2 cups milk (divided, I used skim)
- 3 Tbsp. Dijon mustard
- 1/3 cup nonfat plain greek yogurt
- 1 1/2 cups reduced fat shredded cheddar cheese (divided, about 6 ounces)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol60mg20% |
Sodium670mg28% |
Potassium1000mg29% |
Protein37g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A10% |
Vitamin C120% |
Calcium35% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes