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Healthy Cheesy Broccoli and Chicken Casserole
SWEET SAVORY AND STEPH15Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. light butter (I used: I Can't Believe It's Not Butter, Light)
- 1 cup carrots (diced)
- 1 cup white onion (diced)
- olive oil spray
- 2 Tbsp. all purpose flour
- 1 1/2 cups chicken broth (if you are using reduced sodium, you might have to add more salt to taste)
- 1 cup 2% milk
- 1 tsp. kosher salt
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 scallions (chopped)
- 1 cup reduced fat cheddar cheese
- 4 cups broccoli florets (steamed, make sure they are steamed, or use frozen defrosted broccoli with all water drained out)
- 4 cups cooked chicken breast (chopped, I used a rotisserie chicken)
- 8 oz. crescent rolls (package of reduced fat, 4 rolls)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1310mg55% |
| Potassium750mg21% |
| Protein20g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A110% |
| Vitamin C150% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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