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Healthy Cauliflower Soup with Peas and Mint
HEY NUTRITION LADY16Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large yellow onion (chopped)
- 2 green onions (medium, chopped - both the green and white part)
- 4 cloves garlic (minced)
- 2 Tbsp. extra virgin olive oil
- 1 head cauliflower
- 2 lb. leaves
- 6 cups vegetable broth
- 1 cup frozen green peas
- salt
- fresh ground pepper
- 1/2 cup yoghurt (plain, full fat)
- 2 Tbsp. fresh mint (finely minced)
- 2 tsp. fresh lemon zest (about 1 lemon)
- mint
- mint
- lemon zest
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1770mg74% |
| Potassium1140mg33% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber10g40% |
| Sugars18g |
| Vitamin A380% |
| Vitamin C220% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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