Healthy Cauliflower Soup Recipe | Yummly

Healthy Cauliflower Soup

LIVE EAT LEARN
10Ingredients
25Minutes
180Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil (divided, 30 mL)
  • 1 white onion (medium, chopped)
  • 4 cloves garlic (minced)
  • 3 cups low sodium vegetable broth (700 mL)
  • 1/4 cup nutritional yeast (20 g)
  • 2 sprigs thyme
  • 1 head cauliflower
  • 1/4 cup panko breadcrumbs (15 g)
  • pepper
  • salt
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    NutritionView More

    180Calories
    Sodium15% DV350mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs7% DV21g
    Fiber32% DV8g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium720mg21%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A2%
    Vitamin C120%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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