Healthy Cauliflower Fried “Rice”

EAT YOURSELF SKINNY(2)
Lauren!: "really really good I didn't add red pepper flakes…" Read More
11Ingredients
20Minutes
150Calories

Ingredients

US|METRIC
  • 1 head cauliflower (chopped into florets)
  • 1 small yellow onion (finely chopped)
  • 1/2 cup frozen peas
  • 1/2 cup carrots (cubed)
  • 2 eggs (beaten)
  • 1 tablespoon sesame oil
  • 1/4 cup low sodium soy sauce
  • 1 tablespoon light brown sugar
  • 1/8 teaspoon ground ginger
  • 1 pinch red pepper flakes
  • 2 tablespoons green onions (chopped)
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    NutritionView More

    150Calories
    Sodium27% DV640mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories150Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium640mg27%
    Potassium610mg17%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A60%
    Vitamin C130%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Lauren! 2 years ago
    really really good I didn't add red pepper flakes because I hate spicy things (lol) but it was still amazing
    Pina Diana 3 years ago
    2016-09-16. Very good added half an onion, garlic and fresh grated ginger. Veggies added are peppers, carrots and pepper. Very good had great flavour and texture.

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