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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup spelt flour
- 1 tsp. baking powder (each of, + bicarbonate of soda)
- 2 tsp. egg replacer
- 1/4 cup coconut sugar
- 1/4 cup cocoa powder
- 1 cup dark chocolate chips
- 2 cups frozen cauliflower (loosely packed, thawed)
- 1/2 cup coconut milk
- 4 Tbsp. coconut oil
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Directions
- 1. Preheat oven to 175 ºC + grease an 8″x8″ baking pan.
- 2. Combine all the dry ingredients, mixing well.
- 3. In a blender add the remaining ingredients including the frozen cauliflower + blend until very smooth.
- 4. Stir the two mixtures together, transfer to the pan + bake for 30 minutes.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium170mg7% |
| Potassium550mg16% |
| Protein5g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars31g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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