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11Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 yellow onion (large)
- 2 cloves garlic
- 1 Tbsp. butter oil
- 2 lb. cauliflower (divided)
- 1/2 cup water (or broth)
- 3/4 cup milk (or dairy-free alternative)
- 1/2 tsp. salt
- 1 lb. broccoli
- 7 oz. cooked ham (diced)
- 1 cup cheese (shredded)
- 3.5 oz. multi-grain crackers (Crunchmaster, crushed)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1130mg47% |
| Potassium1020mg29% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C260% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tania 7 years ago
Really great. Loved the healthy white sauce. Will use it for other dishes in the future.