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Healthy Cauliflower Breakfast Casserole
RECIPESTONOURISH.COM13Ingredients
65Minutes
290Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 heads cauliflower (or 4 cups cauliflower "rice")
- 2 Tbsp. butter (grass-fed, or ghee, melted)
- 1 cup cottage cheese (Nancy's organic cultured whole milk)
- 1 1/4 cups cheddar cheese (shredded organic, divided )
- 1 cup kale (pre-cooked or steamed chopped)
- 8 bacon (pre-cooked strips of crispy organic, crumbled )
- 1 tsp. fresh thyme leaves
- 1 tsp. garlic powder
- 1 tsp. sea salt (Celtic)
- 1/2 lemon
- 4 eggs (pastured or organic, gently whisked )
- 1/4 cup grated Parmesan cheese (plus more for garnish )
- flat leaf parsley (Freshly chopped, or cilantro, for garnish - optional )
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium820mg34% |
| Potassium670mg19% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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