Healthy Cauliflower Breakfast Casserole

RECIPESTONOURISH.COM
13Ingredients
65Minutes
290Calories

Ingredients

US|METRIC
  • 2 heads cauliflower (or 4 cups cauliflower "rice")
  • 2 tablespoons butter (grass-fed, or ghee, melted)
  • 1 cup cottage cheese (Nancy's organic cultured whole milk)
  • 1 1/4 cups cheddar cheese (shredded organic, divided  )
  • 1 cup kale (pre-cooked or steamed chopped)
  • 8 bacon (pre-cooked strips of crispy organic, crumbled )
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt (Celtic)
  • 1/2 lemon
  • 4 eggs (pastured or organic, gently whisked )
  • 1/4 cup grated Parmesan cheese (plus more for garnish )
  • flat leaf parsley (Freshly chopped, or cilantro, for garnish - optional )
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    NutritionView More

    290Calories
    Sodium34% DV820mg
    Fat29% DV19g
    Protein35% DV18g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories290Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol165mg55%
    Sodium820mg34%
    Potassium670mg19%
    Protein18g35%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A30%
    Vitamin C160%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.