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Ingredients
US|METRIC
4 SERVINGS
- 5 eggs
- 1 cup self raising flour
- 1/4 cup oil (60ml)
- 100 grams cheese (grated)
- 300 grams zucchini (grated)
- 2 carrots (00 g, approx 2 small, carrots grated)
- 1 large onion (chopped finely)
- 100 grams ham (thinly shaved, finely chopped)
- salt
- pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium790mg33% |
| Potassium580mg17% |
| Protein23g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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