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Healthy Carrot Raisin Bran Muffins
AMY'S HEALTHY BAKING16Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups oat bran (measured like this and gluten-free if necessary)
- 1/2 cup plain nonfat Greek yogurt
- 3/4 cup nonfat milk (divided)
- 2 tsp. vanilla extract
- 1 cup wheat (whole, or gluten-free* flour, measured like this)
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 2 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. salt
- 1 tsp. coconut oil (or unsalted butter, melted and cooled slightly)
- 2 large egg whites (room temperature)
- 1/4 cup molasses (room temperature)
- 1/4 cup pure maple syrup (room temperature)
- 1 1/2 cups carrots (freshly grated, peeled first!)
- 1/4 cup raisins (see Notes!)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium200mg8% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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