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Ingredients
US|METRIC
12 SERVINGS
- 2 3/4 cups white whole wheat flour (or gluten-free* flour, measured like this)
- 2 1/4 tsp. ground cinnamon (see Notes!)
- 3/4 tsp. ground nutmeg
- 1 1/2 tsp. baking powder
- 3/4 tsp. baking soda
- 1/2 tsp. salt
- 1/2 Tbsp. unsalted butter (or coconut oil, melted and cooled slightly)
- 3 large egg whites (room temperature)
- 1 1/2 Tbsp. vanilla extract
- 4 tsp. liquid stevia
- 3 Tbsp. erythritol (confectioners’ style)
- 3/4 cup plain nonfat Greek yogurt
- 1 cup nonfat milk (divided)
- 2 cups grated carrots (freshly, about 3-4 medium, peeled first — and see Notes!)
- 1/2 cup diced pineapple (thoroughly drained, see Notes!)
- 1/4 cup raisins (see Notes!)
- cream cheese (optional:, drizzle, for serving, see Notes!)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium300mg13% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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