Healthy Carrot Muffins with Bush Honey Icing

Name: Healthy Carrot Muffins with Bush Honey Icing
Total time: 45 min
Yield: 4
Ingredients: 3 1/2 bananas 1 large cup mashed or blended until smooth; 3 carrots medium, to equal 1.5 cups skinned and grated; 4 3/4 tablespoons dates; 7 7/16 tablespoons milk; 2 3/4 cups wholemeal flour; 2 teaspoons baking powder; 1/2 teaspoon canela each, nutmeg, ginger, cardamon and salt; 2 eggs lightly beaten; 1/2 cup walnuts roughly chopped; 2 tablespoons pepitas or sunflower seeds; 10 muffins; 1 1/16 cups cream cheese 1/2 pound, 8 ounces, softened; 6 3/4 tablespoons honey slightly warmed, I used lavender bush honey but any will work

SUGAR AND CINNAMON

13Ingredients

45Minutes

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Ingredients

US|METRIC

4 SERVINGS

3 1/2 bananas (1 large cup mashed or blended until smooth)

3 carrots (medium, to equal 1.5 cups skinned and grated)

60 grams dates

110 mL milk

325 grams wholemeal flour

2 tsp. baking powder

1/2 tsp. canela (each, nutmeg, ginger, cardamon and salt)

2 eggs (lightly beaten)

1/2 cup walnuts (roughly chopped)

2 Tbsp. pepitas (or sunflower seeds)

10 muffins

250 grams cream cheese (1/2 pound, 8 ounces, softened)

100 mL honey (slightly warmed, I used lavender bush honey but any will work)

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Healthy Carrot Muffins with Bush Honey Icing

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