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Ingredients
US|METRIC
12 SERVINGS
- 13 oz. crushed pineapple (in pineapple juice)
- 3 cups carrots (grated)
- 1/2 cup almonds (chopped natural)
- 1/2 cup raisins
- 3 cups whole wheat flour
- 2 Tbsp. baking powder
- 1 tsp. baking soda
- 1 1/2 tsp. cinnamon
- 1 tsp. ground ginger
- 1/2 tsp. allspice (optional)
- 1 tsp. salt
- 1 1/2 cups wheat bran
- 2/3 cup vegetable oil
- 4 eggs
- 2 tsp. vanilla
- 1 cup brown sugar
- 1 cup buttermilk
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium630mg26% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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