Healthy Carrot Cake Pancakes

KRISTINE'S KITCHEN
16Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 2 cups white whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg (each of cloves, ginger)
  • 2 eggs
  • 1/2 cup plain greek yogurt
  • 1 1/4 cups milk (I use whole milk)
  • 2 tablespoons pure maple syrup (or honey)
  • 1 teaspoon vanilla extract
  • 1 1/2 cups shredded carrots (2-3 medium carrots*)
  • 1 cup crushed pineapple (drained well**)
  • 1 cup plain greek yogurt
  • 1 tablespoon pure maple syrup
  • toasted pecans
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    NutritionView More

    220Calories
    Sodium16% DV390mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol55mg18%
    Sodium390mg16%
    Potassium380mg11%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A60%
    Vitamin C20%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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