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Healthy Carrot Cake Pancakes
AMY'S COOKING ADVENTURES12Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat flour
- 1/4 cup ground flax seed
- 1 Tbsp. baking powder
- 1 tsp. ground cinnamon
- 1/8 tsp. salt
- 2 large eggs (lightly beaten)
- 1 1/3 cups skim milk (or milk substitute)
- 1/2 cup carrots (baby food, or cooked, pureed carrots)
- 1 Tbsp. honey
- 1 tsp. vanilla extract
- 6 oz. lowfat vanilla yogurt (or Greek yogurt or cream cheese glaze)
- 1/4 cup chopped walnuts
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol110mg37% |
Sodium590mg25% |
Potassium620mg18% |
Protein17g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber9g36% |
Sugars16g |
Vitamin A60% |
Vitamin C4% |
Calcium50% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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