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Ashleigh Ramson: "My picky eaters love it!!! They're ages 5 and 7 a…" Read More
14Ingredients
45Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups instant oats (measured like this and gluten-free, if necessary)
- 1 1/4 cups wheat (whole, or gluten-free* flour, measured like this)
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 2 1/2 tsp. ground cinnamon
- 3/4 tsp. ground nutmeg
- 1/4 tsp. salt
- 1/2 Tbsp. coconut oil (or unsalted butter, melted and cooled slightly)
- 2 large egg whites (room temperature)
- 2 tsp. vanilla extract
- 3/4 cup plain nonfat Greek yogurt
- 6 Tbsp. pure maple syrup
- 1/2 cup nonfat milk
- 2 cups carrots (freshly grated, peeled first!)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ashleigh Ramson 2 years ago
My picky eaters love it!!! They're ages 5 and 7 and it's so hard to get them to eat/enjoy anything I make. I didn't have quick oats , only rolled oats, so I put my rolled oats in a Vitamix and pulsed it a bit. I will definitely be making this again.
Christine Kiranga 5 years ago
This is so so amazing! The cake turned out great. Also a good low calorie option if you are craving cake. I halved the ingredients for a smaller cake