Healthy Carrot Cake Oatmeal Muffins

AMY'S HEALTHY BAKING
15Ingredients
50Minutes
100Calories

Ingredients

US|METRIC
  • 3/4 cup instant oats (gluten-free if necessary and measured like this)
  • 1/2 cup plain nonfat Greek yogurt
  • 1 cup nonfat milk (divided)
  • 2 teaspoons vanilla extract
  • 2 cups white whole wheat flour (or gluten-free* flour, measured like this)
  • 1 tablespoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground nutmeg
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 tablespoon unsalted butter (or coconut oil, melted and cooled slightly)
  • 2 large egg whites (room temperature)
  • 1 1/2 teaspoons liquid stevia
  • 2 1/4 cups grated carrots (freshly, about 3-4 large, peeled first!)
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    NutritionView More

    100Calories
    Sodium11% DV270mg
    Fat2% DV1g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories100Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium270mg11%
    Potassium200mg6%
    Protein5g10%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A70%
    Vitamin C2%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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