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Healthy Carrot Cake Muffins
TALES FROM THE KITCHEN SHED20Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 50 grams porridge oats (plus extra for sprinkling)
- 100 grams plain flour (white)
- 100 grams plain flour (wholewheat)
- 2 tsp. baking powder
- 1/2 tsp. bicarbonate of soda
- 1 pinch salt
- 1 tsp. cinnamon
- 100 mL yoghurt
- 2 eggs (beaten)
- 6 Tbsp. honey (maple syrup)
- zest (an orange)
- 2 apples (eating, grated, I used Braeburn)
- 100 grams carrots (about 2 to 3)
- 50 grams chopped walnuts
- 75 grams sultanas
- 6 Tbsp. mascarpone cheese
- 1 Tbsp. maple syrup
- milk (A splash of)
- 1 Tbsp. chopped walnuts
- orange zest (A little)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol40mg13% |
Sodium210mg9% |
Potassium170mg5% |
Protein5g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber2g8% |
Sugars15g |
Vitamin A35% |
Vitamin C8% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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