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Healthy Carrot Cake Muffin
THE BIKINI BODY TRAINING COMPANY BY KAYLA ITSINES18Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 120 grams wholemeal flour
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/4 tsp. nutmeg
- 1 pinch sea salt
- 50 grams walnuts (roughly chopped)
- 1/2 Tbsp. olive oil
- 1/2 tsp. vanilla extract
- 2 large egg
- 2 Tbsp. maple syrup
- 70 grams yoghurt (plain low-fat)
- 60 mL low fat milk
- 1 medium carrots (peeled and grated)
- 100 grams light cream cheese
- 2 tsp. maple syrup
- 1/2 lemon
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium270mg11% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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