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Ingredients
US|METRIC
9 SERVINGS
- 2 cups old-fashioned rolled oats
- 1/2 cup soy protein powder (vanilla or unflavored)
- 1/4 cup buckwheat flour
- 2 tsp. cinnamon
- 1/2 tsp. allspice
- 1/2 tsp. salt
- 1 tsp. baking soda
- 1 cup unsweetened applesauce
- 1/2 cup sweetener (sticky, I used a mix of agave and molasses)
- 1 Tbsp. apple cider vinegar
- 1 tsp. vanilla extract
- 1 1/2 cups carrots (shredded)
- 2/3 cup raisins
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium370mg15% |
Potassium230mg7% |
Protein3g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber4g16% |
Sugars24g |
Vitamin A60% |
Vitamin C4% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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