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Healthy Carrot Cake Breakfast Bowl
TASTE AND SEE19Ingredients
30Minutes
1030Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups unsweetened coconut milk (or almond milk if preferred)
- 3/4 cup carrots (shredded)
- 1/4 cup golden raisins
- 3/4 cup Oat Bran Cereal (Hodgson Mill)
- 1 Tbsp. flax seed (Hodgson Mill All Natural Milled)
- 1/4 cup chopped walnuts
- 1 tsp. canela
- 3 Tbsp. pure maple syrup
- 2 Tbsp. unflavored gelatin (collagen protein, optional)
- 1/4 tsp. salt
- 1 Tbsp. shredded coconut
- 1/4 cup greek yogurt
- 1 1/2 tsp. pure maple syrup
- 1 Tbsp. water
- 1 salt (shake of)
- shredded coconut (or Flaked)
- chopped walnuts
- shredded carrots
- golden raisins
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat740 |
| % DAILY VALUE |
| Total Fat82g126% |
| Saturated Fat56g280% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium850mg35% |
| Potassium1340mg38% |
| Protein18g |
| Calories from Fat740 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber13g52% |
| Sugars48g |
| Vitamin A280% |
| Vitamin C20% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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