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Healthy Carrot Cake Blender Muffins
SIMPLY QUINOA15Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 large egg (or 1 flax egg, 1 T flax + 3T water)
- 1/4 cup mashed banana (about 1 medium)
- 1/4 cup unsweetened applesauce
- 1/4 cup coconut yogurt (or milk)
- 1/4 cup maple syrup (or liquid sweetener of choice)
- 1 1/2 cups oats
- 1/4 cup blanched almond flour
- 1/4 cup coconut sugar
- 2 tsp. baking powder
- 1 tsp. vanilla extract
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/2 tsp. salt
- 1 cup carrots (grated)
- chopped walnuts (to garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium240mg10% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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